Dave Crocker, Author at The Tryon Daily Bulletin - Page 37 of 39

Columnists

Water safety important part of summer well-being

"Diet & Exercise" by David Crocker Even though the subject of this week’s column doesn’t involve exercise or nutrition, it definitely has to do with ... Read more

by Dave Crocker, Friday, June 17, 2011 10:11 am

COLUMNIST -- FEATURE SPOT

Take precaution against heat stroke, exhaustion

"Diet & Exercise" by David Crocker During this time of year many folks start to enjoy more outdoor activities. That, coupled with the resent heat ... Read more

by Dave Crocker, Friday, June 10, 2011 12:52 pm

Columnists

Preparation is vital to getting fit without getting hurt

"Diet & Exercise" by David Crocker In previous columns we learned how carbohydrate control helps us get in better shape by reducing body fat levels. ... Read more

by Dave Crocker, Monday, June 6, 2011 11:00 am

Columnists

Marinade your way to better health

"Diet & Exercise" by David Crocker Most everyone knows marinades make meats and veggies more tender and flavorful, but did you know they could actually ... Read more

by Dave Crocker, Friday, May 27, 2011 2:46 pm

Columnists

Build more muscle to burn more fat

"Diet & Exercise" by David Crocker When working with clients for fat loss, there’s one thing I recommend they not do. I call it troubleshooting. ... Read more

by Dave Crocker, Friday, May 20, 2011 10:27 am

Columnists

Learn the skinny on fat – bad and beneficial

"Diet & Exercise" by David Crocker As a personal trainer and nutritionist, one of my most important jobs is to educate my clients. The more ... Read more

by Dave Crocker, Friday, May 13, 2011 3:15 pm

Columnists

Keys to kickstarting metabolism, burning fat

"Diet & Exercise" by David Crocker In their quest for information on losing weight, most folks run across countless results on how to fire up, ... Read more

by Dave Crocker, Friday, May 6, 2011 11:10 am

Columnists

Feed on the freshest produce available

"Diet & Exercise" by David Crocker During this time of year, many folk’s thoughts turn to mouth-watering fruits and vegetables. By far the most nutritious ... Read more

by Dave Crocker, Friday, April 29, 2011 11:39 am

Columnists

Cinnamon packs a big nutritional punch

"Diet & Exercise" by David Crocker In today’s column, I’d like to share with you some of the benefits of one of my favorite spices ... Read more

by Dave Crocker, Friday, April 22, 2011 12:49 pm

Columnists

Munch on vegetables to lose weight

"Diet & Exercise" by David Crocker I think all of us, who’ve tried to lose weight, have at some time heard the adage, “you have ... Read more

by Dave Crocker, Friday, April 15, 2011 9:38 am

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