Dave Crocker, Author at The Tryon Daily Bulletin - Page 36 of 39

Columnists

Good fats from bad fats in our diet

With so many folks trying to get healthier, and in better shape these days, there seems to be a lot of talk about diet and ... Read more

by Dave Crocker, Friday, October 7, 2011 3:07 pm

Columnists

Sharpening your training technique wisely

As a master trainer, I have other personal trainers come to me to sharpen their training skills and learn advanced training technique, but one thing ... Read more

by Dave Crocker, Friday, September 30, 2011 10:33 am

Columnists

Chomping apples and PLU codes

We’ve all heard the saying, “an apple a day keeps the doctor away,” but did you know there’s more truth to that old adage than ... Read more

by Dave Crocker, Friday, September 23, 2011 9:44 am

Diet & Exercise - Dave Crocker

Consuming water rich foods

Whenever we speak of “water rich” foods, we’re really talking more about fruits and vegetables. Other foods do contain varying amounts of water, but not ... Read more

by Dave Crocker, Friday, September 2, 2011 10:22 am

Community

Weight training can offer positive affect on daily life

Over the years, I have served as head strength and performance coach for several teams and agencies. I have also worked with individual athletes in ... Read more

by Dave Crocker, Friday, August 26, 2011 2:39 pm

Diet & Exercise - Dave Crocker

Chocolate: a sinful treat or healthful addition to your diet

Over the years, some of my clients didn’t really have much of a taste for chocolate, while other clients would bleed Hershey if you cut ... Read more

by Dave Crocker, Friday, August 19, 2011 9:58 am

Diet & Exercise - Dave Crocker

Exercise beneficial regardless of your age

The benefits from exercise throughout life, are obvious to most of us, but is it safe for persons over 65 years of age to exercise ... Read more

by Dave Crocker, Monday, August 1, 2011 8:32 am

Community

Rules of fat loss: stick to them, trim up

So many folks, these days, are trying to lose fat, and get in better shape with little or no real results. To complicate things, there ... Read more

by Dave Crocker, Friday, July 15, 2011 10:55 am

Diet & Exercise - Dave Crocker

Sleep more like your cat

One thing cat lovers can tell you about their pets is they sleep an awful lot. Big cats and even their domestic counterparts can sleep ... Read more

by Dave Crocker, Friday, July 8, 2011 10:21 am

Diet & Exercise - Dave Crocker

Stay hydrated this summer

In the last two weeks, we learned about the importance of both identifying and treating heat stroke and heat exhaustion, as well as how to ... Read more

by Dave Crocker, Friday, June 24, 2011 11:39 am

< Older Newer >

SportsPlus

  • Polls

    What would you like to see more on tryondailybulletin.com?

    View Results

    Loading ... Loading ...

  • Community Calendar