Dave Crocker, Author at The Tryon Daily Bulletin - Page 34 of 39

Columnists

Dispelling popular myths on diet and exercise

Today, I’d like to dispel some rather popular myths with regard to diet and exercise. Following some of these will not only hinder progress, but ... Read more

by Dave Crocker, Friday, April 13, 2012 9:32 am

Columnists

Inflammation and how to ease the pain

You wouldn’t think that one of your body’s life saving mechanisms could actually turn against you and increase your chance for disease, but that’s exactly ... Read more

by Dave Crocker, Thursday, April 5, 2012 4:22 pm

Columnists

The benefits of bee pollen

When doing nutritional counseling, or seminars, I’m often asked which diet supplements I “take” as well as recommend. I get a few raised eyebrows when ... Read more

by Dave Crocker, Friday, March 16, 2012 12:03 pm

COLUMNIST -- FEATURE SPOT

Healthy benefits of tomatoes

Well, it’s just about that season. Time for folks to start planning their vegetable gardens. When deciding what to plant this year, don’t forget tomatoes. ... Read more

by Dave Crocker, Friday, March 9, 2012 10:45 am

Columnists

Healthy tips for making progress in your weight loss program

Today, let’s have some fun and explore some tips to help you lose body fat, and stay healthy. Tip 1) Eat more fruits and vegetables ... Read more

by Dave Crocker, Friday, March 2, 2012 10:18 am

Columnists

Cooking your food properly

Think cooking your food always destroys its nutrients? Think again. Some foods are actually healthier, if they are cooked properly. Tomatoes, for example, contain a ... Read more

by Dave Crocker, Friday, February 24, 2012 10:12 am

Diet & Exercise - Dave Crocker

Starting a fitness program

In my last column we learned how “carb control” helps us get in better shape by reducing body fat levels. This week, let’s explore how ... Read more

by Dave Crocker, Friday, February 17, 2012 10:36 am

Columnists

How to manage carbohydrates

Well, it’s already February, and spring is just around the corner. It will so be time to turn in that bulky winter clothing for lighter, ... Read more

by Dave Crocker, Thursday, February 9, 2012 6:33 pm

Columnists

Pair certain foods for quick nutritional boost

Our society today seems almost obsessed with counting calories, subtracting fat grams,and dividing portions. In and of itself, this isn’t a bad thing. However, in ... Read more

by Dave Crocker, Friday, February 3, 2012 11:20 am

Columnists

Consuming water rich foods

When we speak of “water rich” foods, we’re talking more about fruits and vegetables. Other foods do contain varying amounts of water, but not in ... Read more

by Dave Crocker, Friday, January 27, 2012 10:23 am

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