Dave Crocker, Author at The Tryon Daily Bulletin - Page 31 of 39

Diet & Exercise - Dave Crocker

Music offers positive health effects

Coming from a musical family, and playing an instrument myself, have both given me a deep appreciation and love of music. I think it’s pretty ... Read more

by Dave Crocker, Thursday, March 28, 2013 11:29 pm

Columnists

Alternatives to health food

As a society, we are inundated and bombarded with myriad advertisements and commercials, pushing so called “healthy” food alternatives. Let’s explore some of these, and ... Read more

by Dave Crocker, Friday, March 22, 2013 11:59 am

Columnists

Achieving carb control to lose body fat

Well, spring is almost here, and it’s that time of year when we trade in bulky winter clothing for lighter, more form fitting attire. Now, ... Read more

by Dave Crocker, Friday, March 15, 2013 9:43 am

Columnists

Benefits of water rich foods

Whenever we speak of “water rich” foods, we’re really talking more about fruits and vegetables. Other foods do contain varying amounts of water, but not ... Read more

by Dave Crocker, Sunday, March 10, 2013 1:45 pm

Columnists

Apples really keep doc away

We’ve all heard the saying, “an apple a day keeps the doctor away,” but did you know there’s more truth to that old adage than ... Read more

by Dave Crocker, Friday, March 1, 2013 10:29 am

Columnists

Nutritional benefits of adding fiber to your daily diet

As a nutritionist, it’s not only my job to make sure clients make progress, but also to educate them on how to stay healthy. One ... Read more

by Dave Crocker, Friday, February 15, 2013 9:39 am

Columnists

Ways to make your favorite junk foods healthier

Now that the Super Bowl’s over, it’s time for me to slip back into my post-football depression for about seven months, until the new season ... Read more

by Dave Crocker, Friday, February 8, 2013 3:09 pm

COLUMNIST -- FEATURE SPOT

Many dietary discoveries have been made over the last few years

We all know fruits and vegetables are loaded with nutrients. Some of these include phytochemicals, antioxidants and other compounds that help us look and feel ... Read more

by Dave Crocker, Thursday, January 31, 2013 4:22 pm

Columnists

Neglecting to plan causes fitness failures

It’s that time of year again. Time to celebrate the start of a whole New Year. Folks have practiced this for thousands of years. For ... Read more

by Dave Crocker, Friday, January 11, 2013 11:35 am

Columnists

Continuing cancer-fighting food list

Last week, we discovered foods with natural cancer-fighting potential. The list was long enough to make this a two-part column. This is second in the ... Read more

by Dave Crocker, Thursday, January 3, 2013 7:27 pm

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