Dave Crocker, Author at The Tryon Daily Bulletin - Page 20 of 39

Columnists

What to eat when you get the junk-food cravings

Now that the Super Bowl’s over, it’s time to slip back into my post-football depression for about seven months, until the new season begins. Folks ... Read more

by Dave Crocker, Thursday, February 11, 2016 10:00 pm

Columnists

Some foods are healthier if cooked properly

Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if cooked properly. Tomatoes, for example, contain a cancer-fighting ... Read more

by Dave Crocker, Thursday, February 4, 2016 10:00 pm

Columnists

Brains, bodies need breakfast fuel

Most of us know the word breakfast means to break the fast from the night before, but here are some things you might not know. ... Read more

by Dave Crocker, Thursday, January 28, 2016 10:00 pm

COLUMNIST -- FEATURE SPOT

Proper exercise techniques prevent injuries, boost health benefits

From time to time I have other personal trainers come to me to sharpen their trainer’s skills. Even to them I need to stress the ... Read more

by Dave Crocker, Thursday, January 21, 2016 10:00 pm

COLUMNIST -- FEATURE SPOT

Getting started on your new year’s fitness goals

In my last column we discovered the importance of getting it clear in your mind why you want to reach your health and fitness goals. ... Read more

by Dave Crocker, Thursday, January 14, 2016 10:00 pm

COLUMNIST -- FEATURE SPOT

New Year’s weight loss requires goals and a plan

It’s that time of year again. Time to celebrate a new year. Folks have practiced this for thousands of years. For the western world, it ... Read more

by Dave Crocker, Thursday, January 7, 2016 10:00 pm

Columnists

If you don’t gain it, you don’t have to lose it

Last week we learned the truth about holiday weight gain myths. This week I'd like to share with you several tips to prevent putting on ... Read more

by Dave Crocker, Thursday, December 24, 2015 11:37 pm

Columnists

Myths vs. truths with holiday eating

Well, Christmas is soon upon us, and food is such a huge part of the celebration. The problem can be two fold for many folks ... Read more

by Dave Crocker, Thursday, December 17, 2015 9:54 pm

Columnists

Diet, exercise habits that can hinder progress

In our efforts to get in shape and stay healthy, many of us stick to habits that not only tend to hinder progress, but can ... Read more

by Dave Crocker, Thursday, December 10, 2015 9:30 pm

Columnists

Benefits of incorporating fish in the diet

Being both an avid fisherman and nutritionist has taught me quite a bit about fish over the years. Today I’m going to share some of ... Read more

by Dave Crocker, Friday, December 4, 2015 1:01 am

< Older Newer >

SportsPlus

  • Polls

    What would you like to see more on tryondailybulletin.com?

    View Results

    Loading ... Loading ...

  • Community Calendar