Columnists
Popular diet and exercise myths
Today, I’d like to dispel some rather popular myths with regard to diet and exercise. Following some of these will not only hinder progress, but ...
Dave Crocker, Author at The Tryon Daily Bulletin - Page 15 of 39
Columnists
Fruits: Fun facts and health benefits
Most folks agree we all need several servings of fruits and vegetables each day. The amounts I recommend are: For children 2-8 years: 1 to ...
by Dave Crocker, Thursday, March 9, 2017 10:00 pm
Columnists
A different approach to junk food
Now that the Super Bowl’s over, it’s time to slip back into my post-football depression for about seven months, until the new season begins. Folks ...
by Dave Crocker, Thursday, March 2, 2017 10:00 pm
Columnists
Items to have in stock in your pantry
Preparing meals can sometimes be burdensome for many reasons including time, expense, variety, hardiness and appeal issues associated with formulating daily fare. Today, I’d like ...
by Dave Crocker, Thursday, February 16, 2017 10:00 pm
COLUMNIST -- FEATURE SPOT
The real skinny on fat cells
As a personal trainer and nutritionist, one of my most important jobs is to educate my clients. The more they know about how their bodies ...
by Dave Crocker, Thursday, February 2, 2017 10:00 pm
columnists
Four fat-fighting nutrients for better health
While it’s true we need a full spectrum of nutrients for our good health, I’d like to share with you four nutrients that will not ...
by Dave Crocker, Thursday, January 26, 2017 10:00 pm
Columnists
Winter whites
One popular trend in nutrition today is to stay away from white foods. These are foods like white bleached flour, pastas, breads, crackers, cereals, and ...
by Dave Crocker, Thursday, January 19, 2017 10:11 pm
Columnists
Weight training is beneficial for all ages
Over the years I have served as head strength coach to many teams and agencies. I have worked with individual athletes in sports including football, ...
by Dave Crocker, Thursday, January 12, 2017 10:00 pm
columnists
Tips for starting, following through on fitness resolutions
It’s that time of year again. Time to celebrate a new year! Folks have practiced this for thousands of years. For the western world, it ...
by Dave Crocker, Thursday, January 5, 2017 10:00 pm
columnists
What is fiber and why does our body need it?
As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate them on how to stay healthy as ...
by Dave Crocker, Thursday, December 29, 2016 10:00 pm
SportsPlus
How to Watch SoCon Women’s College Basketball Games – Tuesday, December 17
SoCon teams will hit the court across two games on Tuesday’s college basketball schedule. That includes the Samford…
Will Andrei Svechnikov Score a Goal Against the Islanders on December 17?
When the Carolina Hurricanes take on the New York Islanders on Tuesday at 7:30 PM ET, will Andrei…
Will Seth Jarvis Score a Goal Against the Islanders on December 17?
For people wanting to wager on the upcoming battle between the Carolina Hurricanes and the New York Islanders…
Will Martin Necas Score a Goal Against the Islanders on December 17?
The Carolina Hurricanes’ upcoming game versus the New York Islanders is scheduled for Tuesday at 7:30 PM ET.…
Will Sebastian Aho Score a Goal Against the Islanders on December 17?
Can we anticipate Sebastian Aho scoring a goal when the Carolina Hurricanes play the New York Islanders at…
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