columnists
Diet & Exercise: Getting fit is like having a pie with three equal slices
One of my duties as a master personal trainer is to help motivate folks to make healthy changes to their bodies. There are, however, times ...
One of my duties as a master personal trainer is to help motivate folks to make healthy changes to their bodies. There are, however, times ...
During this time of year, there’s a refreshing nip in the air. There’s also a familiar, but unwelcome, sign that winter is not too far ...
When consulting with folks for weight loss, many will say “My problem is I have a huge appetite; I’m just hungry all the time.” Today ...
This time of year, with its shorter days and cooler nights, signals the arrival of apple season. Here are a few interesting facts about apples ...
You’ve probably all heard the ad for “The Incredible, Edible Egg,” but did you know the egg really is incredible? First, eggs contain a low-cost, ...
I’m writing this week’s column on interesting facts about our bodies. Here are a few: Every human spent about half an hour as a single ...
Most of us know the word breakfast means to break the fast from the night before, but here are some things you might not know. ...
I truly love celebrating with clients as they lose weight, but what really thrills me is to see my clients change the shape of their ...
There are 206 bones in the adult human body. The main function of the skeleton is to add structure to the body, protect organs, and ...
I think all of us who’ve tried to lose weight have at some time heard the adage, “You have to eat to lose fat.” Actually, ...
Ranked squads are on the Tuesday college basketball schedule for nine games, including the Western Carolina Catamounts playing…
Tuesday’s college basketball slate includes nine games with a ranked team in play. Among those contests is the…
The Tuesday NHL schedule includes the Carolina Hurricanes (19-10-1) hosting the New York Islanders (12-13-7) at PNC Arena,…
The South Carolina Gamecocks (7-3) play the Presbyterian Blue Hose (6-6) at 7:00 PM ET on Monday, December…
Currently, the Carolina Hurricanes (19-10-1) have three players on the injury report for their matchup against the New…