Dave Crocker, Author at The Tryon Daily Bulletin - Page 11 of 39

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Diet & Exercise: Fun and interesting facts about fruits and vegetables

If you’ve not heard from me about your free consultation, you will soon; I’m in the process of moving my studio, and will start back ... Read more

by Dave Crocker, Thursday, February 1, 2018 4:21 pm

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Diet & Exercise: Steps to achieve health, fitness goals

In my last column we discovered the importance of getting it clear in our minds why we want to reach our health and fitness goals. ... Read more

by Dave Crocker, Thursday, January 11, 2018 3:33 pm

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Diet & Exercise: The ‘why’ and the ‘how’ of sticking to New Year’s health resolutions

It’s that time of year again: the occasion to celebrate a new year. Folks have practiced this for thousands of years. For the western world, ... Read more

by Dave Crocker, Thursday, January 4, 2018 4:14 pm

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Diet & Exercise: “Winter whites” are super foods

One popular trend in nutrition today is to stay away from “white” foods. These are foods like white bleached flour, pastas, breads, crackers, cereals, and ... Read more

by Dave Crocker, Thursday, December 28, 2017 1:29 pm

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Diet & Exercise: Fighting fat with four nutrients

First, let me extend a very Merry Christmas to everyone, and especially all Tryon Daily Bulletin readers…we appreciate it! While it’s true we need a ... Read more

by Dave Crocker, Thursday, December 21, 2017 4:10 pm

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Diet & Exercise: Types of fiber necessary for a healthy diet

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate them on how to stay healthy as ... Read more

by Dave Crocker, Thursday, December 14, 2017 4:00 pm

Columnists

Diet & Exercise: Don’t put on those holiday pounds!

Last week we learned the truth about a few popular holiday weight gain myths. This week I’d like to share with you several tips to ... Read more

by Dave Crocker, Thursday, December 7, 2017 5:01 pm

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Diet & Exercise: Popular holiday eating myths

Well, the holidays are soon upon us, and food is such an integral part of our celebrations. The problem can be two fold for many, ... Read more

by Dave Crocker, Thursday, November 30, 2017 3:08 pm

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Need energy? Try bee pollen

When doing nutritional counseling and seminars, I’m often asked which diet supplements I take, as well as recommend. I usually get a few raised eyebrows ... Read more

by Dave Crocker, Thursday, November 16, 2017 4:14 pm

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Diet & Exercise: Tips to help with your exercise routine

Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal trainers to better their skills. I teach ... Read more

by Dave Crocker, Thursday, November 9, 2017 5:38 pm

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