The public is invited to hear a discussion of the ancient form of exercise, Chi Gong. The program is on Friday, Nov. 13 at 3:30 p.m. in the main dining room at LaurelHurst Retirement Apartments.
Chi Gong emphasizes the health of the internal organs and coordinates breathing with movement. It does not require moving the feet; therefore, can practiced while seated.
Kan will demonstrate and take the audience through some of the movements.
LaurelHurst is located between Tryon and Columbus across the street from St. Lukes Hospital.
Contact Donna Simpson (Life Enrichment Coordinator) at 828-894-3900 for more information.