10. Use dips. Snacking on vegetables while watching TV is a great idea, but many just can’t seem to eat them, away from the dinner table. There are many ready-made dips and salad dressings that make it easier to get these veggies down. Dip your vegetables though, don’t just pour dressing over them.
Diet or exercise question? Email me at dwcrocker77@gmail.com or visit fitness4yourlife.org. David Crocker of Landrum has been a nutritionist and personal trainer for 26 years. He served as strength director of the Spartanburg Y.M.C.A. ,head strength coach for the S.C. state champion girls gymnastic team, USC-Spartanburg baseball team, Converse college equestrian team, lead trainer to L.H. Fields modeling agency, and taught four semesters at USC-Union. David was also a regular guest of the Pam Stone radio show.