Once you’re ready to begin, start slowly. I tell clients that beginning an exercise program is like getting a hair cut. If you do too much too soon, it will take you too long to get over it. Start with a mixture of both weight training and aerobic exercises.
No matter what you read, or hear, there is no rule as to which type (weight training or aerobic training) you should perform first in you exercise regimen. The order in which these types of exercises are done doesn’t matter, but when doing “weight training” exercises, try to move from large muscle groups to smaller ones. This order could be legs, back, chest, shoulders, triceps, biceps and always work your abs last. Add activities that you really enjoy, to your exercise program. This is a type of “cross training.” These could be activities like swimming, walking, and even dancing. Also, don’t work out too intensely in the beginning. Remember, slow and steady wins this race. In addition, always allow for rest and recovery between workout sessions.
Using these steps will help you get and stay in shape, while minimizing your chance for injury.
Diet or exercise question? Email me at dwcrocker77@gmail.com. Or visit fitness4yourlife.org. David Crocker of Landrum has been a nutritionist and personal trainer for 25 years.
He served as strength director of the Spartanburg Y.M.C.A., head strength coach for the S.C. state champion girls gymnastic team, USC-Spa rtanburg baseball team, Converse college equestrian team, lead trainer to L.H. Fields modeling agency, and taught four semesters at USC-Union. David was also a regular guest of the Pam Stone radio show.