A class called “Introduction to Ageless Grace” will be held at Healthy Balance Center for Empowered Living on Saturday, Feb. 18 from 11 a.m. – noon. Pre-registration is requested as space is limited.
Ageless Grace is a fitness and wellness program consisting of “21 Simple Tools for Lifelong Comfort and Ease.” The exercises are designed to be practiced in a chair and use natural movements intended to engage your creativity and sense of play. Each of the 21 tools focuses on different anti-aging factors, such as joint mobility, spine flexibility, right-left brain coordination, cognitive function, balance and confidence.
This introduction class is recommended for those who would like to learn more about the Ageless Grace program for their personal practice. According to organizers, it is also an excellent introduction for those interested in teaching and sharing Ageless Grace in their work and community, such as caregivers, fitness professionals and activity staff who work with seniors, children, baby boomers or special needs populations.
Lia Barth, Ageless Grace educator, will lead the class.
To register, contact Healthy Balance at 828-817-1064 or healthybalanceyoga@windstream.net. Pre-registration is requested by Feb. 14.
For more information call 828-697-7449 or visit www.agelessgrace.com.
Healthy Balance Center for Empowered Living is located at 104 Palmer Street in Tryon.
– article submitted by Lia Barth